News and Tips

In support of Te Wiki Hauora Wāhine | Women’s Health Week, 11–17 August 2025 Women’s Health Week (Te Wiki Hauora Wāhine) is a long-overdue initiative in Aotearoa. A time for all wāhine, cisgender, transgender, and gender-diverse individuals to pau...

With expert insights from Dr Libby Weaver’s book, Fix Iron First Iron deficiency is one of the most common nutritional issues in Aotearoa, especially among women. If you’re feeling unusually tired, low in energy, or having trouble focusing, low ir...

How to Prep Your Immune System for Seasonal Changes As the seasons shift, so does the way our immune system responds. Colder weather, warmer temperatures, and sudden changes in humidity can all affect how our body defends against illness. Supporting...

Iron Deficiency vs Anaemia: What You Need to Know Iron is an essential nutrient that supports oxygen transport, energy production, and overall well-being. Yet, many people experience low iron levels without realising it until fatigue, dizziness, or...

Early detection can be life-changing. It’s one of the most powerful tools in preventing and managing serious health conditions. It often allows for more straightforward treatments, fewer complications, and greater peace of mind. At Smith Biomed, w...

The Vitamin D Deficiency test created by Smith BioMed is an at-home test that quickly tells you if you are vitamin D deficient or not. Our easy-to-use and accurate at-home tests can give you a result in 10 minutes, giving you the freedom of not havin...

Vitamin D, often referred to as the "sunshine vitamin," plays a crucial role in maintaining our health. It supports bone health, boosts the immune system, and even affects mood and energy levels. Despite its importance, misconceptions about vitamin D...

Iron plays a crucial role in maintaining the body's overall health, yet many people grapple with iron-related conditions without fully understanding their implications. Two terms often used interchangeably are iron deficiency and anaemia, leading to...

As we step into a new year, it’s the perfect time to reassess our habits and commit to a healthier lifestyle. Elizabeth, a clinical pharmacist and our Clinical Consultant, shares her top three tips to help you achieve better health and vitality. From...

Maintaining a healthy bowel is essential for overall well-being. Our digestive system is complex, and influenced by various factors, including our diet, lifestyle, and genetics. Bowel health isn’t just about avoiding discomfort or managing regularity...