Fertility can bring up a mix of emotions, from hope and curiosity to frustration and determination. Whether you’re just starting to try for a baby, have been on the journey for some time, or are supporting someone you love, this is an opportunity to learn, feel supported, and take informed steps forward.
In this guide, we’ll cover:
- Fertility testing in NZ
- Recognising ovulation symptoms
- Understanding your fertile window and chances of getting pregnant during ovulation
- The role of fertility in men
- How at-home fertility tests can help both partners feel informed, all from the privacy of home
Fertility Testing in NZ
Your options
Fertility testing can shed light on factors that might be affecting your ability to conceive. In New Zealand, you have six options to choose from, these are:
- Through your GP or a fertility clinic
Your GP or a specialist clinic can arrange initial fertility tests and guide you on the next steps based on the test results. - Blood tests to check hormone levels
Blood tests help identify whether hormone imbalances or other factors may be impacting ovulation or reproductive health. - Ultrasounds for reproductive health
Ultrasound scans can monitor ovulation and check for any physical issues affecting fertility. - Semen analysis for male fertility
A semen analysis measures sperm count, motility, and overall quality to identify potential male fertility factors. - Specialist consultations
Specialist appointments may be recommended for more advanced fertility testing. - At-Home fertility tests
There are several tests you can do at home to gain insight into your fertility:- Track ovulation with ovulation predictor kits.
- Check for pregnancy with at-home pregnancy tests.
- Check sperm concentration using easy-to-use kits without leaving home.
When to take the next step:
If you’ve just started trying to conceive, starting with at-home fertility tests can help you understand your cycle and fertile days.
If you’ve been trying for 12 months (or 6 months if over 35), book an appointment with your GP or a fertility specialist.
Recognising Ovulation Symptoms
Key Signs to Watch for when tracking your cycle
Ovulation is when an egg is released, and it is your most fertile time of the month. Your body may give you signs like:
- A small rise in basal body temperature
- Cervical mucus that’s clear and stretchy
- Mild pelvic twinges
- Increased sensitivity to smells
- A natural lift in libido
You can track these changes with a thermometer and symptom diary, or confirm with an ovulation test.
Chances of Getting Pregnant During Ovulation
Your Fertile Window
The fertile window usually lasts about six days, the five days before ovulation and the day of ovulation itself.
- Best chance: 1 – 2 days before ovulation
- Good chance: 3 – 4 days before ovulation
- Lower chance: Day after ovulation (egg survives 12 – 24 hours)
Because sperm can live in the reproductive tract for up to five days, having intercourse in the days leading up to ovulation can increase your chances of getting pregnant during ovulation.
Fertility in Men
Testing and Supporting Male Reproductive Health
Around 40% of fertility challenges involve male factors, including:
- Sperm count: the total number of sperm in semen
- Sperm motility: how well sperm can swim
- Sperm morphology: the shape and structure of sperm
Steps that may help improve male fertility:
- Eating a balanced diet
- Regular exercise
- Reducing alcohol
- Avoiding smoking
- Managing stress
Male fertility tests, such as at-home sperm concentration kits, can give an early indication of sperm health without visiting a clinic.
At-Home Fertility Testing for Couples
Yes! Fertility Test Kit NZ
If you’d like a proactive, private way to start gathering fertility insights, the Smith Biomed Yes! Fertility Test Kit combines:
- 4 ovulation tests (to detect luteinising hormone surges)
- 2 pregnancy tests
- 2 sperm concentration tests
- 1 ovulation thermometer
This kit allows both partners to take an active role in understanding fertility from the comfort of home. Available at pharmacies across New Zealand.
You’re Not Alone in Your Fertility Journey
Fertility can be hopeful for some, but tough for others. If your journey feels heavy, remember you’re not the only one feeling this way. Taking things step by step is okay, and support is out there.
Helpful resource: Fertility NZ offers free information and peer support groups.
Your Next Step in Your Fertility Journey
- Learn your cycle and ovulation signs
- Try at-home fertility testing as a starting point
- Talk to your GP or fertility specialist if you’re concerned
- Look after your emotional well-being as much as your physical health
Small, informed actions can help you feel more in control, and you don’t have to do it alone.
Ready to start?
Find the Yes! Fertility Test Kit NZ at: